Feeling Stressed?

What is Meditation?

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Find a Quiet Spot

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Close Your Eyes

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Focus on Your Breath

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Thoughts Will Wander

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Start with 5 Minutes

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Practice Makes Progress

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Benefits of Meditation

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Start Your Meditation Journey Today!

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Swipe Up to watch our next story Yoga vs. Meditation

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Feeling Stressed?

Meditation can help you relax!

What is Meditation?

Quieting your mind to find inner peace.

Find a Quiet Spot

No distractions, comfy chair or cushion.

Close Your Eyes

Focus inward, or gaze softly downward.

Focus on Your Breath

Feel your belly rise and fall with each breath.

Thoughts Will Wander

It's normal! Gently bring focus back to breath.

Start with 5 Minutes

Increase gradually as you get comfortable.

Practice Makes Progress

The more you meditate, the easier it gets.

Benefits of Meditation

Reduces stress, improves focus, better sleep.

Start Your Meditation Journey Today!

Find 5 minutes of peace, anytime, anywhere.

Swipe Up to watch our next story Yoga vs. Meditation