Breathe Easy with Yoga

Why is nose health important?

[{"selector":"#anim-73cff731-0b94-4418-bc5d-eeee1ce0febb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64aa6170-9357-4806-a2a0-27607b28d91b","keyframes":{"transform":["translate3d(0px, 453.83426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91045810-0c34-489f-b4ce-744b4243a6d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cb4105-bab9-4480-84dc-5540a8042359","keyframes":{"transform":["translate3d(0px, 296.98668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f3c6f2-865b-4f4c-8e44-4a4bd68ae509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdd52f7-942f-41e6-84b5-8b4f043754cf","keyframes":{"transform":["translate3d(0px, 129.53537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Child's Pose

[{"selector":"#anim-0171b074-69cd-48eb-ae90-378fc5e5764e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e917a3-d0d7-4761-805c-31c16f4477a4","keyframes":{"transform":["translate3d(0px, 126.85916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157a5d78-6cd8-4869-a199-0f5a7e644afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c105f96c-4362-4164-a37b-cccac812f336","keyframes":{"transform":["translate3d(0px, 707.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a815ef9-50f2-4cbc-9553-7c9212ff7f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282fe8d4-2605-4d60-8920-c1c0679d08eb","keyframes":{"transform":["translate3d(110.29412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cat-Cow Pose

[{"selector":"#anim-82f7dcc7-1a75-4486-8c13-a12f9bf59a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8764b30e-2486-4f57-b139-a96d4c797577","keyframes":{"transform":["translate3d(0px, 130.40246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851c1d6d-83cd-47cf-b492-ede1f9b6b25c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c54560-fc85-4bca-b7fd-9cfaf9d498a5","keyframes":{"transform":["translate3d(0px, 720.05472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f943cc47-f0d7-4106-8aad-f07fa45c9c33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8f635f-2e44-4c71-9e6c-e875e410dada","keyframes":{"transform":["translate3d(0px, 288.51212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Downward-Facing Dog

[{"selector":"#anim-aad8713e-c5d4-4606-a385-406abe280620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3e92d9-e06e-4c73-bd24-cd5d74a4aa80","keyframes":{"transform":["translate3d(0px, 126.85916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0f32db-8939-4cdf-9eb2-b6e3a95194c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bde565-b99e-4f41-a661-95502b7eeb28","keyframes":{"transform":["translate3d(0px, -1200.54279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71302110-0ea1-461e-994f-d7fc8ea0a9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec64d377-a16d-4648-86e8-07f18ba06c7d","keyframes":{"transform":["translate3d(0px, 259.69856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Triangle Pose

[{"selector":"#anim-537449bc-b31c-48dd-9762-4924ace26469","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601b71d2-c14f-4916-9d2c-f11f7f979516","keyframes":{"transform":["translate3d(0px, 133.55207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34e6c8b-4af1-425a-a416-75d2afc8ad2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed04e87c-ddc3-4237-892e-04ada2934149","keyframes":{"transform":["translate3d(112.04820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311b33f7-4c41-4e65-b79d-73772bf7da41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aad249d-cafc-443a-88cd-d48ac63a1050","keyframes":{"transform":["translate3d(0px, -1132.24997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bridge Pose

[{"selector":"#anim-a34e770e-9342-4f3e-a9af-a2eacf2bbf69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9fe6e5-7783-43af-bc67-bef73d09389f","keyframes":{"transform":["translate3d(0px, 137.48908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b36842b-3a1f-4322-952e-fd980db9111a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b122f62-c870-4927-ab22-bd01a0d188b6","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e6f39d-9676-4d40-a8b1-52553d019ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ba4f18-71dd-4566-b54d-73c4f2bd0948","keyframes":{"transform":["translate3d(-143.63636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eagle Pose

[{"selector":"#anim-26f98148-e1a0-431b-8fa4-de531b740fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8fedd6-5c1f-4264-811c-66f093a986e0","keyframes":{"transform":["translate3d(0px, 144.18199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4d67a9-f440-45e3-8745-f429d8b08063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcec1c05-4d7f-4501-94f3-95a971fdd2ef","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabf07a7-32b0-493d-911e-67d0736373fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da4e7f9-8678-44aa-9702-7a22f558c04a","keyframes":{"transform":["translate3d(-144.70046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

"Om" with eyes closed

[{"selector":"#anim-68216a92-5fd1-4834-8877-c72f9f88673a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641291f4-c0f0-4a0e-ba07-c1178f4af010","keyframes":{"transform":["translate3d(0px, 113.97363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3ecf54-ab08-4790-a107-c3981389fb96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a2701d-bfa6-4a40-8922-82dbba5c4457","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd86655b-9c94-4f41-a6d6-97f35194f71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa48c70b-655f-4c71-a7ef-c9d10b322973","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alternate Nostril Breathing

[{"selector":"#anim-0dce3094-4655-4c75-91be-22e3988c4989","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdfa77ab-bd35-4540-9e2e-66bdebf37142","keyframes":{"transform":["translate3d(0px, 118.30887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920a4e91-8472-4c1d-b7b2-35f123f91f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc773539-5a65-41af-9543-399f2d8fcb8b","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397f1c69-a111-4b01-81c0-1fb7c8a8585c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0387804-2243-4e48-83db-157927f7105f","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

DISCLAIMER: Remember this is not a substitude for a proffessional medical advice

[{"selector":"#anim-a32bfda4-27e9-49c8-b84a-941163015d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87681a9c-3364-4a2b-b26a-8a0d53394ea4","keyframes":{"transform":["translate3d(0px, 128.08540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5536d60b-915f-42c4-816b-68e4493bd14f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52af4169-0996-4cc1-b0e0-e07986e0760d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Breathe Easy with Yoga

Why is nose health important?

It filters dust and allergens from the air you breathe.

Child's Pose

Relaxes the body and mind

Cat-Cow Pose

Improves circulation and flexibility

Downward-Facing Dog

Stretches the spine and hamstrings

Triangle Pose

Opens the chest and shoulders

Bridge Pose

Strengthens the back and core

Eagle Pose

This twisting pose may help reduce allergy symptoms & improve sinus drainage.

"Om" with eyes closed

This calming mantra to promote peace & inner harmony.

Alternate Nostril Breathing

This pranayama technique can balance your nervous system .

DISCLAIMER: Remember this is not a substitude for a proffessional medical advice

READ NEXT: 8 YOGA POSES FOR LONGER LIFE

THANK YOU FOR WATCHING