Kundalini Power
:Awaken Your Inner Energy

Kundalini Power

Long Sat Kriya

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Bhastrika Breath

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Shakti Chalani

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Frog Pose

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Lion's Breath

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Neck Rolls

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Third Eye Meditation

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Light Meditation

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Breath of Fire

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Kundalini Power

Kundalini yoga is a powerful practice to awaken your Kundalini, your inner energy

Long Sat Kriya

Build Core & Root Chakra

Strengthens core, awakens root chakra for grounding.

Bhastrika Breath

Energize & Detoxify

Rapidly pump breath with forceful exhales & short inhales.

Shakti Chalani

Shake & Release Energy

Releases stagnant energy, awakens sacral chakra for well-being & sensuality.

Frog Pose

Stimulate & Detoxify

Stimulates solar plexus chakra for digestion, confidence, & personal power.

Lion's Breath

Release & Purify

Releases tension, purifies, awakens heart chakra for love, compassion, & thymus health.

Neck Rolls

Release & Relieve Tension

Slowly roll head in circles, forward & backward.

Third Eye Meditation

Focus & Intuition

Sit with specific finger touch, focus between brows.

Light Meditation

Focus & Inner Peace

Cultivates inner peace, awakens crown chakra for spiritual connection.

Breath of Fire

Short Pumps & Detox

Powerful breath variation for energizing & detoxification.

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