Discover simple steps to achieve this empowering yoga pose for strength and balance.

What is Crow Pose?

A yoga pose where you balance on your hands with knees on elbows.

Benefits of Crow Pose

Strengthens arms, wrists, and core. Improves balance and focus.

Warm-Up Stretches

Stretch wrists, arms, and core to prepare for Crow Pose.

Preparation

Practice squatting, lifting heels, and engaging core muscles.

Getting into Position

Place hands shoulder-width apart, lean forward, and lift feet off.

Finding Balance

Shift weight onto hands, engage core, and lift feet off the ground.

Staying Stable

Keep gaze forward, engage core, and breathe steadily.

Lengthening

Extend spine forward while keeping core engaged.

Breathing

Inhale deeply as you prepare, exhale as you lift into the pose.

Modifications

Use blocks under hands or practice against a wall for support.

Practice Tips

Start with short holds, gradually increasing time as strength improves.

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