Discover simple steps to achieve this empowering yoga pose for strength and balance.
What is Crow Pose?
A yoga pose where you balance on your hands with knees on elbows.
Benefits of Crow Pose
Strengthens arms, wrists, and core. Improves balance and focus.
Warm-Up Stretches
Stretch wrists, arms, and core to prepare for Crow Pose.
Preparation
Practice squatting, lifting heels, and engaging core muscles.
Getting into Position
Place hands shoulder-width apart, lean forward, and lift feet off.
Finding Balance
Shift weight onto hands, engage core, and lift feet off the ground.
Staying Stable
Keep gaze forward, engage core, and breathe steadily.
Lengthening
Extend spine forward while keeping core engaged.
Breathing
Inhale deeply as you prepare, exhale as you lift into the pose.
Modifications
Use blocks under hands or practice against a wall for support.
Practice Tips
Start with short holds, gradually increasing time as strength improves.
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