MOST ADVANCE YOGA POSES

Take Your Yoga Practice to the Next Level

Ashtanga yoga offers a challenging series of postures that will test your limits.

Handstand  

Try the handstand! Involves inverting your body with weight on your forearms.

Crow Pose 

Crow pose requires core strength and balance to lift your body with knees tucked to your chest. 

Headstand 

Headstand requires upper body strength and neck flexibility.  

Scorpion Pose  

Requires upper body strength and flexibility to arch your back and touch your toes with your hands. 

Eight-Angle Pose 

Involves bending forward with one leg extended back and the other wrapped around your arm. 

One-Legged Wheel Pose 

Requires core strength, back flexibility, and shoulder mobility. 

Bow Pose 

Lie on your stomach and grab your ankles! Opens up your chest, shoulders, and back. 

Bird of Paradise Pose 

A standing balancing pose with one leg lifted high behind you. 

Side Plank Pose  

Requires core strength and balance to hold your body in a straight line. 

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