Nurture Your Core: Yoga Poses for Naval Realignment

Support Your Core: Yoga for Potential Realignment

Cat-Cow Pose (Marjaryasana to Bitilasana) Gentle on Spine

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Downward-Facing Dog (Adho Mukha Svanasana) Full-Body Stretch & Core Engagement

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Cobra Pose (Bhujangasana) Strengthen Back & Gently Open Chest

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Boat Pose (Navasana) Target Core Muscles & Improve Posture

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Bridge Pose (Setu Bandhasana) Open Chest, Strengthen Core & Glute

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Seated Twist (Marichyasana) Gentle Twist for Spine & Core Activation

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Plank Pose (Chaturanga Dandasana) Plank for Core Strength

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Warrior I Pose (Virabhadrasana I) Standing Challenge

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Child's Pose (Balasana) Relaxation & Deep Breathing

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Consistency & Focus on Overall Well-being

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