Stories

Listen to your body. If you feel any dizziness or discomfort, stop the practice and rest in Child's Pose.These yoga techniques can help you cool down after exercise or during hot weather.

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. It can cause pelvic pain, cramping, and other symptoms.

yoga poses that are believed to help reduce hair loss by promoting blood circulation, reducing stress, and potentially balancing hormones.

Inversions can help to drain mucus from the sinuses by promoting blood flow to the head and face. However, inversions are not recommended for everyone, so listen to your body .

Inversions help to drain mucus from the sinuses by promoting blood flow to the head and face. However, inversions are not recommended for everyone.

This supported pose gently opens the hips and inner thighs. Lie on your back and bring the soles of your feet together, letting your knees fall out to the sides.

This gentle pose relaxes the lower back and tailbone. Kneel on the floor with your toes together and sit back on your heels. Rest your forehead on the mat and extend your arms out in front of you.

These are just a few yoga poses that you can practice in the morning. There are many other poses that you can add to your routine, depending on your fitness level and goals.

Yoga is an ancient practice that has been shown to have many benefits for both the body and mind. It can improve flexibility, strength, balance, and circulation. Yoga can also help to reduce stress.

This foundational pose promotes proper posture and body alignment. Stand tall with your feet hip-width apart, press your toes firmly into the mat, and engage your core.