Stories

yoga poses to help you combat the slump and cultivate a strong, aligned posture This dynamic duo warms up the spine, improves flexibility, and teaches core engagement.

This combination of gentle twists, forward folds, backbends, and core work can help stimulate your digestive system, improve elimination, and promote overall gut health.

Strengthen and improve the flexibility of your back with this diverse set of 11 yoga poses! This routine incorporates a variety of postures targeting different back muscles.

These poses strengthens your quads, glutes, and calves. One of the pose is chair pose,with your feet hip-width apart, lower your body as if sitting in a chair, and keep your arms extended overhead.

Yoga can be a powerful tool for supporting addiction recovery. It helps manage stress, improve sleep, and increase feelings of well-being, all of which can be helpful for people in recovery.

Inflammatory bowel disease (IBD) is a general term for two chronic conditions of the gastrointestinal (GI) tract: ulcerative colitis and Crohn's disease.

While yoga can't target fat loss in specific areas like thighs, it offers a range of benefits that can contribute to overall weight management and improve the look and feel of your thighs.

This dynamic stretch massages the spine, improves flexibility, and brings awareness to the breath. The movement can help to loosen tight muscles in the lower back and waist.

Tight hamstrings can leave you feeling stiff and limit your range of motion. Here are 11 yoga poses to target those tight muscles and improve your hamstring flexibility.

Dengue fever is a mosquito-borne illness that can cause a variety of symptoms, including fever, headache, muscle and joint pain, fatigue, and nausea.