Stories

Unfold the ancient practice of yoga mudras for a path to wellbeing! Explore 10 hand gestures to improve health, reduce stress, and boost energy.

This Google Web Story explores 10 powerful yoga mudras to open your heart chakra, promoting love, compassion, and inner peace.

This Google Web Story explores yoga poses that can help improve brain health and potentially reduce the risk of dementia.

Feeling the summer heat? These simple yoga mudras can help you cool down, reduce stress, and boost your energy naturally!

Feeling a little too heated? Pitta out of balance? These 8 yoga poses can help you find your cool center and restore balance with Pitta-pacifying yoga.

New to yoga? No worries! Start your practice strong with these 10 beginner-friendly poses. Improve flexibility, find balance, and ignite your love for yoga!

Want to tone your back and boost metabolism? Yoga can help! Discover 10 effective poses that target back fat and promote a healthier you.

Discover the magic of Supported Child's Pose! This gentle yoga posture, enhanced with props, offers a treasure trove of benefits for relaxation, digestion, and more.

Unwind, de-stress, and improve flexibility with Supported Reclined Butterfly Pose! This gentle yoga pose offers a range of benefits for body and mind.

Feeling stressed? Supported Corpse Pose (Savasana) can be your ultimate relaxation tool. Discover its surprising benefits for body & mind.