YOGA ASNAS TO PERFORM DURING HUMID WEATHER

Cool Down & Energize: Yoga for Humid Day

Triangle Pose: Open Your Chest & Breathe Easy

[{"selector":"#anim-95b2b0c0-f8d4-4666-9329-b61096899680","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1643a3d-589c-4904-990d-d82d8863a44d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68881d75-3652-4c69-93f1-da85da59b576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.600614950139427%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Extended Side Angle: Stretch & Cool Your Sides

[{"selector":"#anim-c25fc132-ecbb-4c4e-afd3-40d1f023331d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9590b402-7893-4b60-a179-ab8ac33bbe86","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-039222e1-1975-481b-a5ac-f74cea44bf8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.3806456976464%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Seated Forward Fold: Gentle Stretch & Calming

[{"selector":"#anim-dd065d5c-b87a-4ef0-90cc-6cd3d7169f2b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c0bd128-9d7d-4f92-afc1-29f18fdca84f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaff1cbc-e53e-4646-a7da-cac5c82c8081 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reclined Butterfly: Open Hips & Relax

[{"selector":"#anim-2a5291d4-60dd-4116-9674-81a75560a9b9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed09da37-8433-481e-9b56-91e6a4bf7330","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdd4cba1-64e4-4455-a43d-d02d3d3b2e4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cat-Cow: Gentle Spine Mobilization & Refresh

[{"selector":"#anim-67a1899d-a37b-4433-b8bb-fa5b005610d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-620cfaf6-18f7-4511-9e14-694aabe53b46","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-701364f1-b19d-4658-a153-7d38a60e40a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Seated Spinal Twist: Detoxify & Release Tension

[{"selector":"#anim-770bcca4-db91-4a84-aad0-b2c9e93b1117","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efe46c6b-6cde-4f55-9fe8-8c23b4413d78","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cdb5be0-7ba3-4104-8b64-8ff5cdd18656 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cobra Pose: Gentle Backbend for Energy & Mood

[{"selector":"#anim-8670a3bd-bf4d-4d83-b9d1-d7573999e1dd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4d4cee0-ebdf-43c1-89f1-656c80a72e1a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9abaea1d-2558-45e2-ab8f-e3ee77b08cae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Child's Pose: Rest & Restore Throughout Your Practice

[{"selector":"#anim-26f3b0cc-b351-4701-8570-c10a7448dda3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5587b184-1636-4cd8-90fe-208baaf0131b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e22edf13-df79-4d39-a46e-c6c5b0acad59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Corpse Pose: Deep Relaxation & Cool Down

[{"selector":"#anim-ac27a2bc-f7da-4753-b1ee-c8c651fc45ff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b1f3e67-a04a-43a9-a47d-20f3f25c409c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a12e97c-3a6c-42cb-a710-3521eb33217a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stay Hydrated for Optimal Benefits

[{"selector":"#anim-1969e288-8358-45c9-8086-fd321d2e75de","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1252aa2d-a7df-4280-8450-f1b2d161514a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7472ceaa-bce9-4290-92fe-8157dbc8e710 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Feel Cool, Energized, and Ready to Take on the Day

[{"selector":"#anim-42c732f2-1e44-4abc-b577-46f22abfe571","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea96a809-a156-4cd3-a15a-1438ce5cbd2a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51f28d66-983e-409b-8058-186c06707d0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]