Yoga for Balance

Mountain Pose

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Downward-Facing Dog

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Plank Pose

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Warrior II Pose

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Triangle Pose

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Cobra Pose

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Child's Pose

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Bridge Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for Balance

Unwind & recharge with 10 poses.

Mountain Pose

Stand tall, find your center.

Downward-Facing Dog

Stretch your spine & hamstrings.

Plank Pose

Build core strength & stability.

Warrior II Pose

Improve balance & leg strength.

Triangle Pose

Open your hips & improve side bends.

Cobra Pose

Strengthen your back & improve posture.

Child's Pose

Rest, relax, & relieve stress.

Bridge Pose

Open your chest & strengthen glutes.

Corpse Pose

Deep relaxation for body & mind.

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next : BENEFIT OF DAILY YOGA PRACTICE

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