POWERFUL YOGA MUDRA FOR BETTER MENTAL HEALTH

Yoga Mudras: Hand Gestures for the Mind

Gyan Mudra: Knowledge & Focus

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Vayu Mudra: Balance Air Element & Reduce Anxiety

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Prithvi Mudra: Grounding & Stability

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Apana Mudra: Release & Elimination of Negativity

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Prana Mudra: Life Force Energy & Vitality

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Jnana Mudra: Wisdom & Intuition

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Tchin Mudra: Cosmic Energy & Inner Harmony

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Anjali Mudra: Gratitude & Reverence

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Vajra Mudra: Strength & Inner Power

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Enhance Your Meditation Practice with Mudras

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