POWERFUL YOGA MUDRA FOR HEART HEALTH

Heart Health Boost: Yoga Mudra

Anjali Mudra: Open Your Heart Chakra

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Gyana Mudra: Improves Focus & Reduces Stress

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Prithvi Mudra: Promotes Grounding & Stability

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Apana Vayu Mudra: Balances Energy & Improves Circulation

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Vayu Mudra: Regulates Blood Pressure & Eases Anxiety

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Surya Mudra: Boosts Energy & Improves Digestion

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Linga Mudra: Balances Fire & Water Elements

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Bhaishajyaguru Mudra: Promotes Healing & Inner Peace

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Combine with Meditation for Enhanced Benefits

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