Open Your Heart: Yoga Mudras for Love & Peace
Anjali Mudra:
A Gateway to the Heart
Gyan Mudra: Knowledge & Inner Wisdom
Vayu Mudra:
Release & Let Go
Prithvi Mudra: Grounding & Stability
Prana Mudra:
Life Force & Vitality
Apana Mudra: Elimination & Letting Go
Jnana Mudra: Intuition & Connection
Linga Mudra:
Inner Strength & Balance
Atmanjali Mudra: Inner Peace & Self-Love
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