Improve Your Dance! Yoga helps dancers!

Tree Pose (Vrksasan)

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Warrior I

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Half Moon Pose

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Dancer's Pose

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Downward-Facing Dog

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Plank Pose

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Locust Pose

Boat Pose

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Corpse Pose

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DISCLAIMER; Remember this is not a substitude for professional medical advice

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Improve Your Dance! Yoga helps dancers!

Tree Pose (Vrksasan)

Balances & strengthens ankles, core.

Warrior I

Strengthens legs, opens hips.

Half Moon Pose

Strengthens legs, opens hips.

Dancer's Pose

Perfect for dancers! Balance, focus.

Downward-Facing Dog

Stretches calves, hamstrings, back.

Plank Pose

Strengthens core, shoulders, wrists.

Locust Pose

Strengthens back, glutes, hamstrings.

Boat Pose

Strengthens core, improves balance.

Corpse Pose

Relax, restore for better dancing.

DISCLAIMER; Remember this is not a substitude for professional medical advice

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