Sciatica Pain? Yoga Can Help!

Learn 10 yoga poses to relieve sciatic nerve pain and improve

Child's Pose  

Rest and relax. Soothing for your back and helps lengthen your spine. 

Downward-Facing Dog 

Gentle inversion stretches your hamstrings and calves, easing sciatic pain. 

Half Moon Pose 

Improves balance and stretches back and leg muscles, but listen to your body! 

Cobra Pose  

Strengthens back muscles and stretches your chest, easing pressure on nerves. 

Locust Pose 

Strengthens core and glutes, supporting your lower back and reducing pain. 

Knees-to-Chest Pose 

Gentle hip and lower back stretch, eases gas pain that can mimic sciatica. 

Reclined Pigeon Pose  

Deep hip stretch that can relieve sciatic nerve pain, but modify if needed. 

Bridge Pose 

Strengthens hamstrings and glutes, improves core stability, and reduces pain. 

Half Lord of the Fishes Pose  

Gentle twist that stretches your spine and hips, but avoid if you have pain. 

Legs-Up-the-Wall Pose 

Improves circulation and reduces back pain, promoting relaxation and healing. 

Feel Better with Yoga! 

Practice regularly for lasting relief. Listen to your body and consult a doctor if needed. 

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