Easy Yoga for Senior

Mountain Pose (Tadasana)

[{"selector":"#anim-1dca4617-1cbe-4b11-9196-83841b07622e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chair Pose (Utkatasana)

[{"selector":"#anim-96f18d44-5224-4ece-80b5-b038de7f30c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Tree Pose (Vrkshasana)

[{"selector":"#anim-2f6e52c0-a35d-4fc7-9cb5-1feb6b13acb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cat-Cow Pose (Marjaryasana)

[{"selector":"#anim-19c09548-db26-433d-81bd-e9825cb5fdd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eagle Arms

[{"selector":"#anim-807ffcb8-1063-495b-8995-86ee09bf52b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Seated Forward Bend

[{"selector":"#anim-b08c3406-683a-4289-aab9-e22edf6d4faa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Side Bends

[{"selector":"#anim-17b56cdb-a0c0-489f-a940-8829ab2bea0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Child's Pose (Balasana)

[{"selector":"#anim-c4120cdd-ae7e-4d26-aee3-5a847665ccf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

DISCLAIMER: Remember this is not a substitude for professional medical advice

[{"selector":"#anim-ed075130-10d7-46b9-812a-174225764c37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Easy Yoga for Senior

Improve mobility & feel great!

Mountain Pose (Tadasana)

Stand tall, feel strong & grounded.

Chair Pose (Utkatasana)

Strengthens legs, core, and improves balance.

Tree Pose (Vrkshasana)

Improves balance and focus. Find your inner tree!

Cat-Cow Pose (Marjaryasana)

Gentle stretches for your back and neck.

Eagle Arms

Improves shoulder and upper body mobility.

Seated Forward Bend

Stretches hamstrings and back. Great for digestion too!

Side Bends

Stretches hamstrings and back. Great for digestion too!

Child's Pose (Balasana)

Rest and relax. Take a deep breath!

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next: BEST YOGA POSES PRACTICE DURING WORK

Thank you for watching