POWERFUL YOGA POSES TO STIMULATE VAGUS NERVE

Calm Your Mind & Body: Vagus Nerve Yoga

Cat-Cow: Gentle Spine Mobilization

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Downward-Facing Dog : Stretch & De-stress

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Spinal Twists: Release Tension & Improve Digestion

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Bridge Pose: Open Chest & Breathe Deeply

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Legs-Up-the-Wall Pose: Improve Circulation & Relaxation

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Child's Pose with Arms Up: Gentle Back Stretch & Deep Breathing

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Savasana: Deep Relaxation & Rejuvenation

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Mindful Breathing: Enhance Vagus Nerve Function

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Humming & Chanting: Stimulate Vagus Nerve & Calm Mind

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Feel the Benefits: Reduced Stress & Improved Wellbeing

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