Pranayama breathing techniques can help reduce anxiety and bring calmness.
What is Pranayama?
Pranayama is a Sanskrit word meaning "life force control." It involves breathing exercises for well-being.
Benefits of Pranayama
Pranayama can reduce anxiety, improve sleep, boost energy, and increase focus.
Simple Pranayama Technique
Sit comfortably. Inhale slowly and deeply through your nose, filling your belly. Exhale slowly through your nose or mouth.
Kapalbhati
Inhale deeply, then exhale forcefully in short bursts through your nose, like pumping bellows.
Bhramari Pranayama
Inhale deeply, then exhale slowly through your nose while making a humming sound.
Anuloma Viloma
Close your right nostril with your thumb. Inhale through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril.
When to Practice Pranayama
Practice Pranayama in a quiet, well-ventilated space.
Listen to Your Body
Pay attention to your body's sensations during Pranayama. If you feel any discomfort, stop and rest.
Consult a Yoga Teacher
For personalized guidance, consult a certified yoga teacher to learn Pranayama techniques.
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