STRUGGLING TO SLEEP? TRY THIS  TRICK TONIGHT

STRUGGLING TO SLEEP? TRY THIS TRICK TONIGHT

Breathe Easy: Relax Your Body & Mind

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Progressive Muscle Relaxation: Release Tension

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Guided Imagery: Escape to a Calming Place ️

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Dim the Lights: Create a Sleep-Friendly Environment

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Power Down Electronics: Avoid Blue Light Before Bed

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Relaxing Activity: Read a Book or Listen to Calming Music

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Warm Bath: Soothe Your Body & Mind

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Avoid Stimulants: Limit Caffeine & Alcohol Before Bed

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Cool & Dark Bedroom: Optimize Your Sleep Environment

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Set a Sleep Schedule: Go to Bed & Wake Up at Consistent Times

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Sweet Dreams! This Trick Can Help You Sleep Better Tonight

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