Teen Yoga Power Up: 10 Mudras for Focus

Find Your Focus with Yoga Mudras

Gyan Mudra: Knowledge & Focus

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Chin Mudra: Inner Balance & Concentration

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Vayu Mudra: Reduces Anxiety & Bloating

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Prithvi Mudra: Grounding & Stability

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Apana Mudra: Release Tension & Find Calm

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Shunya Mudra: Inner Peace & Clarity

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Prana Mudra: Increase Vitality & Balance

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Linga Mudra: Awaken Intuition & Creativity

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Anjali Mudra: Gratitude & Connection

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Spread the Love: Share Mudras with Friends!

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