MOUNTAIN POSE

Child's Pose

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Downward-Facing Dog

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Cat-Cow Pose

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Warrior II Pose

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Triangle Pose

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Bridge Pose

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Legs-Up-the-Wall Pose

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Corpse Pose

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Namaste

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DISCLAIMER: Remember this is not a substitude for a medical professional advice

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MOUNTAIN POSE

Stand tall, strong, rooted. Feel the earth beneath you.

Child's Pose

Curl inward, hug your knees, surrender to relaxation.

Downward-Facing Dog

Inverted V, stretch your back, release tension.

Cat-Cow Pose

Flow with your breath, spine up & down, find ease.

Warrior II Pose

Find your inner strength, grounded & powerful.

Triangle Pose

Open your chest, lengthen your sides, release anxiety.

Bridge Pose

Open your heart, lift your hips, boost energy.

Legs-Up-the-Wall Pose

Rest your legs, calm your mind, surrender.

Corpse Pose

Lie still, breathe deeply, let go of everything.

Namaste

Palms together, heart open, grateful for this moment.

DISCLAIMER: Remember this is not a substitude for a medical professional advice

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