TOP 10 YOGA EVERYDAY TO STAY ENERGETIC

Tired of feeling sluggish?

Upward Salute

[{"selector":"#anim-e8395f55-6759-4e02-86d3-a2a84192740c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9c39e3-fd65-4cd8-8407-ce8c1b365ec6","keyframes":{"transform":["translate3d(0px, 216.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdb764c-51b6-4b5f-af4a-96bba24e4704 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Locust Pose

[{"selector":"#anim-6bb43c18-b645-47fe-bec2-08aa20a11a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01996245-8a7a-45bb-869f-d227535bc8c7","keyframes":{"transform":["translate3d(0px, 179.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Warrior I

[{"selector":"#anim-4dafe9e2-d854-448b-bc82-75359eb10150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeae05f2-1cf1-4aca-b81b-3b958c31a27c","keyframes":{"transform":["translate3d(0px, 223.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6240b23c-c696-4be9-8e73-de29d635164b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Triangle Pose

[{"selector":"#anim-6f163315-b015-4283-abb1-5a2e9f8cde31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466e96cc-94b6-49c9-8036-d863fcba79e8","keyframes":{"transform":["translate3d(0px, 201.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48270bd8-e7f8-4267-ab60-e62dce40d9fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bow Pose

[{"selector":"#anim-d3fd2865-0c9a-4977-81d3-ab6f5c85685b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d589d2b-f9d9-424b-a081-81b75a2e99eb","keyframes":{"transform":["translate3d(0px, 215.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a863939d-561b-4330-941e-39946bf0ebcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Downward-Facing Dog

[{"selector":"#anim-ce6232cb-d536-4a58-b711-4ac4b2f2320e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5692da2d-3ec8-48e7-ac55-9422f7af41f0","keyframes":{"transform":["translate3d(0px, 163.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Child's Pose

[{"selector":"#anim-11712c76-dbcf-4e2f-8377-de50d63afdf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a8c866d-6e4a-4920-a51b-b6cd09c6d297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c598194-60e1-4c80-914b-2da3974f6eaf","keyframes":{"transform":["translate3d(0px, 201.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Seated Twist

[{"selector":"#anim-b3ef01a5-833a-4fa9-a8c5-57317ea120a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f980d3a-abb7-40af-b332-5dfbd3ae0bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8aabbc-88a9-446e-a438-e69ba0572a96","keyframes":{"transform":["translate3d(0px, 245.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Savasana

[{"selector":"#anim-d1eeed5f-a41a-4a9f-9a39-e1645bce8ac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e175ad8b-ee3d-49ac-9341-54cf56e88dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28d39f3-a7fb-4ab8-bdd0-e936a40d240b","keyframes":{"transform":["translate3d(0px, 213.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71791c89-67da-40df-8f2b-9d5ebdeb7946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed68d5c0-4cba-46c4-847a-41b86c3343c6","keyframes":{"transform":["translate3d(-123.57143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

DISCLAIMER: Remember this is not a substitude for professional medical advice

[{"selector":"#anim-7b01bfd1-0b17-4c95-a2e1-294677676096 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6b11021-119e-4703-8004-987bc4f92f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710c20fc-4973-42c1-ba47-8d37b566ee56","keyframes":{"transform":["translate3d(0px, 192.72030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tired of feeling sluggish?

Yoga to the rescue! Boost your energy levels with these simple poses.

Upward Salute

This pose stretches your spine and invigorates your body.

Locust Pose

Strengthen your back and core while feeling the energy flow.

Warrior I

Feel empowered and grounded with this powerful standing pose.

Triangle Pose

Open your chest and energize your sides with this dynamic stretch.

Bow Pose

Stimulate your organs and feel your energy soar with this backbend.

Downward-Facing Dog

Get your blood flowing and feel revitalized with this classic pose.

Child's Pose

Relax and recharge your mind and body with this calming pose.

Seated Twist

Release tension and boost your digestive system with this seated twist.

Savasana

Integrate your practice and find deep relaxation in this final pose.

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next: BEST YOGA POSES FOR BOOST YOUR METABOLISM

Thank You for Watching