TOP 10 YOGA FOR IMPROVING YOUR EYE SIGHT

Eye Yoga: See the Difference!

Blinking Bliss: Rest Your Gaze

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Up & Down: Stretch Your Vision

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Side to Side: Expand Your Focus

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Rolling Relief: Relax & Release

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Palming Power: Soothe Your Soul

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Pranayama's Power: Breathe Deeply

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Trataka: Focus & Clarity

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Gentle Neck Stretches: Release Tension

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Enjoy the View

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Eye Yoga: See the Difference!

Yoga isn't just for flexibility! These poses can improve blood flow & relax eye muscles, potentially aiding vision.

Blinking Bliss: Rest Your Gaze

Simple yet powerful! Blinking lubricates & refreshes your eyes, reducing strain and dryness. 10 slow blinks, repeat!

Up & Down: Stretch Your Vision

Gently move your gaze up and down, following a distant object. Stretches eye muscles & improves focusing.

Side to Side: Expand Your Focus

Similar to Up & Down, move your gaze side to side, following an object. Improves peripheral vision & flexibility.

Rolling Relief: Relax & Release

Close your eyes and roll them gently in clockwise & counter-clockwise circles. Releases tension & improves blood flow.

Palming Power: Soothe Your Soul

Rub your palms together to generate warmth. Gently cover closed eyes for relaxation & stress relief.

Pranayama's Power: Breathe Deeply

Deep breathing techniques like Kapalbhati improve blood circulation, benefiting eye health & reducing strain.

Trataka: Focus & Clarity

Gaze at a small object, like a candle flame, for a set time. Improves concentration & strengthens eye muscles.

Gentle Neck Stretches: Release Tension

Tight neck muscles can impact vision. Gentle stretches improve blood flow & reduce pressure on eyes.

Enjoy the View

Consistency is key! Regularly practicing these asanas may contribute to clearer, more relaxed vision.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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