Top 10  Yoga Poses For Plus Size Woman

Start your yoga adventure with open arms and self-love. Every body is perfect for yoga

Stand tall, roots strong, find your center. Feel confident and grounded.

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Flow with your breath, spine curving, releasing tension.

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Rest, relax, melt stress away. Find comfort in this gentle fold.

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Inverted V, lengthen spine, feel strong and energized.

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Core engaged, body lifted, hold for what feels good. Modify with knees down.

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Find your inner warrior, strong legs, powerful stance. Open your arms, breathe deep.

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Reach, stretch, open your body. Feel the side-body love. Modify with hands on blocks.

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Lengthen spine, release hamstrings, breathe deeply. Bend knees as needed.

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Open chest, strengthen core, feel lifted. Blocks under hips offer support.

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Rest, relax, integrate your practice. Be kind to yourself, you did amazing!

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Start your yoga adventure with open arms and self-love. Every body is perfect for yoga

Stand tall, roots strong, find your center. Feel confident and grounded.

Mountain Pose

Flow with your breath, spine curving, releasing tension.

Cat-Cow Pose

Rest, relax, melt stress away. Find comfort in this gentle fold.

Child's Pose

Inverted V, lengthen spine, feel strong and energized.

Downward-Facing Dog

Core engaged, body lifted, hold for what feels good. Modify with knees down.

Plank Pose

Find your inner warrior, strong legs, powerful stance. Open your arms, breathe deep.

Warrior II Pose

Reach, stretch, open your body. Feel the side-body love. Modify with hands on blocks.

Triangle Pose

Lengthen spine, release hamstrings, breathe deeply. Bend knees as needed.

Seated Forward Fold

Open chest, strengthen core, feel lifted. Blocks under hips offer support.

Bridge Pose

Rest, relax, integrate your practice. Be kind to yourself, you did amazing!

Corpse Pose

DISCLAIMER: Remember this is not a substitude for professional medical advice

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