Bye-Bye Flabby Arms!

Downward-Facing Dog

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Plank Pose

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Upward-Facing Dog

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Upward-Facing Dog

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Cobra Pose

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Warrior II Pose

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Chair Pose

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Eagle Pose

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Triangle Pose

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Bridge Pose

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DISCLAIMER: Remember this is not a substitude professional medical advice

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Bye-Bye Flabby Arms!

Downward-Facing Dog

Strengthens arms, shoulders, and core.

Plank Pose

Targets triceps, shoulders, and core.

Upward-Facing Dog

Targets triceps, shoulders, and core.

Upward-Facing Dog

Works chest, shoulders, triceps, and core.

Cobra Pose

Strengthens back, shoulders, and arms.

Warrior II Pose

Engages shoulders, arms, and core.

Chair Pose

Tones legs, core, and arms.

Eagle Pose

Improves balance, core, and arm strength.

Triangle Pose

Stretches and strengthens legs, core, and arms.

Bridge Pose

Strengthens glutes, hamstrings, and core (indirectly works arms).

DISCLAIMER: Remember this is not a substitude professional medical advice

READ NEXT: 9 YOGA POSES FOR YOGA AND MINDFULNESS

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