TOP 10 YOGA TO RELIEVE GAS AND BLOATING

Feeling tight and uncomfortable? You're not alone! Gas & bloating can be a drag.

Gentle yoga poses can stimulate digestion and ease gas & bloating.

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Wind-Relieving Pose

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Cat-Cow Pose

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Seated Forward Bend

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Knees-to-Chest Pose

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Child's Pose

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Breathing Exercises

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Bridge Pose

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Standing Forward Bend

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DISCLAIMER Remember this is not a substitude professional medical advice

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Feeling tight and uncomfortable? You're not alone! Gas & bloating can be a drag.

Gentle yoga poses can stimulate digestion and ease gas & bloating.

Wind-Relieving Pose

Lie down, hug your knees to chest

Cat-Cow Pose

Seated Forward Bend

Knees-to-Chest Pose

Hold one knee to chest at a time, gently press down. Repeat on both sides.

Child's Pose

Breathing Exercises

Bridge Pose

Standing Forward Bend

Fold forward gently, releasing tension and aiding digestion.

DISCLAIMER Remember this is not a substitude professional medical advice

READ NEXT: YOGA POSES FOR FLEXIBILITY

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