TOP 9 YOGA POSES TO CONTROL DIABETES

Breathe Deep, Start Strong

Downward-Facing Dog

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Cobra Pose

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Bow Pose

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Seated Forward Bend

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Supported Shoulderstand

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Child's Pose

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Legs-Up-the-Wall Pose

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Twisting Spinal Twists

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Corpse Pose

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DISCLAIMER Remember this is not a substitude for professional medical advice

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Breathe Deep, Start Strong

Begin with steady breaths in Mountain Pose.

Downward-Facing Dog

This pose improves circulation and calms the mind.

Cobra Pose

Open your chest, stimulate digestion, and energize your body with .

Bow Pose

Strengthen your core and boost energy with this back-bending posture.

Seated Forward Bend

Relax, de-stress, and improve blood flow with this gentle forward fold.

Supported Shoulderstand

Invigorate your thyroid and nervous system with this inverted posture

Child's Pose

Find deep relaxation and release tension with this calming pose.

Legs-Up-the-Wall Pose

Improve circulation and reduce stress with this simple yet powerful pose.

Twisting Spinal Twists

Detoxify and improve digestion with gentle twists.

Corpse Pose

Integrate the benefits of your practice with deep relaxation in Corpse Pose.

DISCLAIMER Remember this is not a substitude for professional medical advice

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