What's Tadasana Yoga?

Tadasana means "Mountain Pose" in Sanskrit ️

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Don't underestimate this simple pose!

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Here's how to do Tadasana:

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Lift your arms overhead for a variation.

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Benefits of Tadasana:

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2. Strengthens Lgs and Core

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3. Enhances Balance

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4.Boosts Body Awareness

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5. Promotes Relaxation

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Swipe Up To Learn More About Tadasana on our website

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