VINYASA YOGA POSES PERFECT FOR BEGINNERS

Start Strong: Mountain Pose (Tadasana)

Downward-Facing Dog: Full-Body Stretch

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Plank Pose: Core Strength Builder

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Upward-Facing Dog: Open Your Chest

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Cobra Pose: Gentle Backbend

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Warrior I Pose: Strength & Balance

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Warrior II Pose: Open Your Hips

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Triangle Pose: Side Stretch & Twist

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Child's Pose: Rest & Relaxation

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Corpse Pose: Deep Relaxation

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Unwind, Breathe, & Flow with Vinyasa Yoga

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