Yoga vs. Meditation: Difference Explained
Yoga:
Body & Mind
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Yoga Uses Movement
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Benefits of Yoga
Improved Flexibility, Strength, and Relaxation
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Meditation:
Quieting the Mind
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Meditation Focuses on Thoughts
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Meditation Techniques
There are many meditation styles. You can focus on your breath, a mantra (a repeated word), or even an object.
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Benefits of Meditation
Reduce Stress, Improved Focus, and Better Sleep.
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Try both & see what works for you
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