Yoga vs. Meditation: Difference Explained

Yoga:  Body & Mind 

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Yoga Uses Movement

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Benefits of Yoga

Improved Flexibility, Strength, and Relaxation

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Meditation:  Quieting the Mind

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Meditation Focuses on Thoughts 

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Meditation Techniques

There are many meditation styles. You can focus on your breath, a mantra (a repeated word), or even an object. 

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Benefits of Meditation

Reduce Stress, Improved Focus, and Better Sleep. 

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Try both & see what works for you 

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