YOGA ASANAS FOR HAIR GROWTH

yoga can benefit your overall health, which can indirectly contribute to stronger, healthier hair.  

Improves circulation throughout the body, including the scalp. 

Adho Mukha Svanasana

Increases blood flow to the head and hair follicles  

Sarvangasana 

Promotes relaxation and stress reduction, which can impact hair health. 

Balasana 

Improves meditation and mindfulness, reducing stress. 

Vajrasana 

This breathing technique may improve circulation. 

Kapalbhati Pranayama 

This backbend stretches the neck and scalp, potentially improving circulation. 

Ustrasana  

This backbend stretches the neck and scalp, potentially improving circulation. 

Sasangasana  

This backbend stretches the neck and scalp, potentially improving circulation. 

Uttanpadasana 

DISCLAIMER: THIS IS NOT A SUBSTITUDE FOR PROFESSIONAL MEDICAL ADVICE

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