YOGA ASNAS FOR STRENGTH

Yoga Asanas for Strength

The Core - Your Powerhouse

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Warrior I - Strength & Balance

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Downward-Facing Dog

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Chair Pose

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Bridge Pose

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Plank Variations

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Upward-Facing Dog

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Listen to Your Body

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Breathe & Flow

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Strong & Empowered with Yoga!

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga Asanas for Strength

Explore asanas that build muscle, improve balance, and tone your entire body.

The Core - Your Powerhouse

Build a strong core with boat pose. It strengthens your abs, back, and improves posture.

Warrior I - Strength & Balance

Warrior I strengthens legs, opens hips, and improves balance.

Downward-Facing Dog

Downward-Facing Dog strengthens arms, shoulders, back, and legs.

Chair Pose

Chair pose strengthens quads, hamstrings, and core.

Bridge Pose

Bridge pose strengthens glutes, hamstrings, and improves lower back flexibility.

Plank Variations

They target obliques for a strong and toned core.

Upward-Facing Dog

Upward-Facing Dog strengthens chest, shoulders, and triceps.

Listen to Your Body

Rest in child's pose to relax and prevent injury.

Breathe & Flow

Focus on your breath during each pose. Inhale for strength, exhale to release.

Strong & Empowered with Yoga!

Regular yoga practice builds strength, flexibility, and confidence.

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: YOGA FOR WEIGHT GAIN

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