Gain Weight the Healthy Way with Yoga
Why Yoga for Weight Gain?
Yoga improves digestion, boosts metabolism, and builds muscle for a healthy weight increase.
Surya Namaskar
This flowing sequence warms you up, improves digestion, and strengthens your core.
Warrior Poses
Build leg strength and improve balance with powerful Warrior I, II, and III poses.
Bow Pose
This pose stimulates digestion, strengthens your back, and opens your chest.
Cobra Pose
Improve digestion, strengthen your back, and open your chest with Cobra Pose.
Fish Pose
Open your throat and chest, improve digestion, and relax with Fish Pose.
Diamond Pose
Enhance digestion and improve blood circulation by sitting in Diamond Pose.
Chair Pose
Strengthen your legs and core with this powerful standing pose that mimics sitting in a chair.
Importance of Diet
Combine yoga with a healthy diet rich in protein and complex carbs for optimal weight gain.
DISCLAIMER: Remember this is not a substitude for professional medical advice
READ NEXT: MOST ADVANCED YOGA POSES
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