YOGA ASNAS THAT CAN BE PRACTICE IN BED FOR ABOVE 60

Yoga in Bed: Gentle Poses for Senior

Knee Hugs

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Ankle Circles

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Cat-Cow Stretch

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Neck Rolls

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Leg Slides

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Bridge Pose

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Seated Twists

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Breathing Pose

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Feel Better & Stay Active with Bed Yoga

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Yoga in Bed: Gentle Poses for Senior

Knee Hugs

Knee Hugs: Gentle Stretch for Lower Back

Ankle Circles

Ankle Circles: Improve Circulation & Mobility

Cat-Cow Stretch

Cat-Cow Stretch : Gentle Spine Mobilization

Neck Rolls

Neck Rolls: Release Tension in Neck & Shoulders

Leg Slides

Improve Hip & Hamstring Flexibility

Bridge Pose

Strengthen Glutes & Core

Seated Twists

Gentle Spinal Twist for Back Relief

Breathing Pose

Deep Breathing: Relaxation & Reduced Stress

Feel Better & Stay Active with Bed Yoga

READ NEXT: YOGA POSES FOR TIGHT IT BAND

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