YOGA ASNAS TO PERFORM DURING SUMMER SEASON

Cool Down & Energize: Summer Yoga

Seated Forward Fold: Gentle Cool Down

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Cat-Cow Stretch: Warm Up & Mobilize

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Cobra Pose: Energize & Strengthen Back

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Downward-Facing Dog : Cool Down & Improve Blood Flow

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Warrior I Pose: Strength & Balance

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Triangle Pose: Side Stretches & Core

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Seated Twist: Detox & Digestive Support

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Bridge Pose: Gentle Backbend & Core

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Savasana (Corpse Pose): Deep Relaxation

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Stay Hydrated: Essential for Summer Yoga

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Beat the Heat & Feel Your Best with Summer Yoga!

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