YOGA BREATHING TECHTIQUES FOR STRENGTH

Yoga breathing techniques can boost your workouts and daily life.

Why breathe? It delivers oxygen to muscles, giving them power to perform and recover.

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Deep Belly Breathing: Breathe in through your nose, feel your belly inflate. Exhale slowly through pursed lips.

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Alternate Nostril Breathing: Close one nostril, inhale through the other. Switch sides and exhale. Repeat.

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Bellows Breath (Kapalbhati): Short, forceful exhales followed by passive inhales. Energizes and detoxifies.

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Try these breaths before, during, and after workouts. Feel the difference!

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Breathing helps focus your mind for better exercise form and deeper connection with your body.

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Yoga breathing calms your nervous system, reducing stress and promoting recovery.

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Ready to breathe stronger? Find a yoga class or explore online resources!

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We can help you harness the power of breath. Visit us today!

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Breathe deep, live strong. Yoga for a healthier, happier you!

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