YOGA EXERCISE TO CALM YOUR NERVOUS SYSTEM

Breathe & Relax: Yoga for a Calmer You

(Downward-Facing Dog) Gentle Inversions for Stress Relief

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(Reclined Butterfly Pose) Open Your Hips & Release Tension

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(Bride Pose) Strengthen Core & Improve Mood

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(Savasana) Deep Relaxation & Inner Peace

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(Legs-Up-the-Wall Pose) : Improve Circulation & Reduce Anxiety

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Seated Spinal Twist : Gentle Twist for Back Relief & Stress Release

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Knee to Chest Pose: Soothe Your Back & Relieve Tension

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Fish Pose: Open Your Chest & Breathe Easier

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Child's Pose: Find Comfort & Relieve Anxiety

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Deep breaths: Deep Breathing for Inner Calm

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