Yoga for Patience

Start Calm & Centered 

Mountain Pose

Breathe with Awareness 

Cat-Cow Pose 

Find Balance & Stability 

Triangle Pose 

Embrace Strength & Focus 

Warrior II Pose 

Release & Surrender 

Seated Forward Fold 

Open & Expand Your Heart 

Bridge Pose 

Rest & Rejuvenate 

Fish Pose 

Invert & Let Go 

Legs-Up-the-Wall Pose 

Deep Relaxation & Peace 

Corpse Pose 

Cultivate Patience with Yoga 

DISCLAIMER: Remember this is not a substitude for professional medical advice

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