Gentle Yoga for Neck Pain

Cat-Cow Pose

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Child's Pose

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Neck Rolls

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Shoulder Rolls

Eagle Arms

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Jaw Release

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Downward-Facing Dog

Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

Gentle Yoga for Neck Pain

Ease discomfort with these poses.

Cat-Cow Pose

Stretch & relax spine with gentle arches.

Child's Pose

Rest & lengthen neck with forehead on mat.

Neck Rolls

Slow circles forward & back, ease tension.

Shoulder Rolls

Forward & back rolls to loosen tight muscles.

Eagle Arms

Open chest & stretch shoulders gently.

Jaw Release

Open & close gently to relax jaw muscles.

Downward-Facing Dog

Lengthen spine & improve neck posture.

Corpse Pose

Relax and unwind after your practice.

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next: EFFECTIVE YOGA POSESFOR SHOULDER PAIN RELIEF

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