1. PLANK POSE

2. BOAT POSE

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3. DOLPHIN POSE

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4. SIDE PLANK

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5. MOUNTAIN CLIMBER

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6. BIRD DOG POSE

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7. BRIDGE POSE

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8. UPWARD PLANK POSE

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9. WARRIOR III

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10. CAT COW POSE

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DISCLAIMER: Remember this is not a substitude for professional medical advice

1. PLANK POSE

Plank pose strengthens core, improves posture, stability, and endurance.

2. BOAT POSE

Boat pose strengthens core, improves balance, tones abs, and enhances digestion.

3. DOLPHIN POSE

Dolphin Plank strengthens core, improves posture, and enhances overall stability.

4. SIDE PLANK

Improves core stability, strengthens obliques, enhances balance, tones arms, and improves posture.

5. MOUNTAIN CLIMBER

Enhances core stability, strengthens abdominals, and improves overall endurance.

6. BIRD DOG POSE

Bird Dog Pose improves core strength, stability, and balance effectively.

7. BRIDGE POSE

Bridge Pose strengthens core, tones abdominals, and stabilizes spine for improved posture.

8. UPWARD PLANK POSE

Upward Plank Pose strengthens core, arms, wrists & legs while improving posture & spinal flexibility.

9. WARRIOR III

Warrior III strengthens core, improves balance, tones abdominals, and enhances overall stability.

10. CAT COW POSE

Cat-Cow Pose increases spinal flexibility, improves posture, and releases tension in the back.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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