YOGA FOR DISK-BOUND PROFESSIONAL: ALLEVIATING STIFFNESS

Child's Pose

[{"selector":"#anim-d0458b1e-610a-40db-b5fb-f40d2a499783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3839639-db71-4ca0-a9fc-5dfd7c5f1012","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553defee-e0cc-4b64-904e-0fd4fd737a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304e27d2-a614-4f73-8530-abaef665bfa2","keyframes":{"transform":["translate3d(0px, 220.03139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f168a2-4757-4ead-bf77-c36f265b8dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cat-Cow Pose

[{"selector":"#anim-331bb465-7d2f-452b-8966-e0f793242bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfce5326-cac4-493a-918c-722e431c585b","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e844ccab-8f08-48bb-8b3c-f31d1fdb22de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c6a8bf-cf05-4665-8ab2-d5b7c4f2a9e9","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1e9096-d15a-4ac2-9f3d-bf8469c728a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Neck Rolls

[{"selector":"#anim-f3d9541d-b346-4cf6-963f-6fc86e1dd7a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bbc9d2-3cde-43db-b224-71e634856fab","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166db316-b68a-4904-b3e9-3dd6f1887768","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79be9cbe-fb29-42a3-b513-c678efc2aabd","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd637437-f272-4761-aa7a-0c782dee2cd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Seated Spinal Twist

[{"selector":"#anim-433bba1f-33ca-44c9-904c-18e6ca4cc7d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee01d58-942c-4af7-9a51-7d618ee147c6","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03453774-194a-4419-b827-1f79f580f9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59261646-abbb-4405-b513-f24a41dbd7a9","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27dc5968-33cc-4ff8-91a4-424e7fb76503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Downward-Facing Dog

[{"selector":"#anim-dbacf8fd-744d-4d93-86fd-63c1d2d7b601","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ff7288-c955-4878-89c0-5ad4b6fdd0ca","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f16b2f-591e-4db2-aa23-75c00e8cf0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388e95a3-6eea-4538-90e1-ad6df12be79a","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67995d01-b13e-4c21-981a-b702a28929bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bridge Pose

[{"selector":"#anim-527bdfd4-0b10-40cb-ac62-fa6b395eb35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72cdac23-abeb-415d-a325-2df93f1c60f7","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a46eb3-da96-4d89-9c1f-02768839b0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad41ba96-e3ce-4cce-8fca-c6e6836cc308","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175e6cad-5967-4c91-8d49-4ee2463c00ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Warrior I Pose

[{"selector":"#anim-effed883-2667-4503-83e3-c31ffd245071","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ec1451-0463-411f-9387-455895a27a3f","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ea13e3-7fc4-4af4-b3d1-f588a855ea95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea817296-f032-4161-b86b-917096ef6601","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18464cf4-e398-4626-9c32-0648117b8d3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Forward Fold Pose

[{"selector":"#anim-4514dbb6-470f-44dd-a45e-a16d36f97ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edabfe1e-8589-4d81-9715-8a79b6b8b6ad","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d8d0ce-7523-4b97-b4ce-e3ad01df7e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbf44ad-90c9-4705-8cb2-7df3d1dee449","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffed4530-a472-49d6-a481-134d63bb4d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Corpse Pose

[{"selector":"#anim-e32cf169-91b5-4d3b-902a-4b9791547a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160e5e1e-c4d8-4192-9fb6-05804f2fb045","keyframes":{"transform":["translate3d(0px, 502.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab23195-67af-46af-8c90-d43eeaf6bf8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3b124c-140a-41fa-98da-0a33860a9964","keyframes":{"transform":["translate3d(0px, 216.97525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c9a60c-d81f-466c-ae07-79bdadfa5209 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Feel Better at Work with Desk Yoga!

[{"selector":"#anim-24a3ad8c-ffc7-4956-8bda-b7f03624e5cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77857974-9908-4be9-a885-182548096f82","keyframes":{"transform":["translate3d(0px, 280.02819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca5ce9e-b4e3-499b-aa1d-586d63d8590f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.97972299554531%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

DISCLAIMER; Remember this is not a substitude for professional medical advice

[{"selector":"#anim-44186e8a-4402-4370-b74a-bc649df279f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcc0c9d-e8e2-4a27-9291-409a26c4604a","keyframes":{"transform":["translate3d(0px, 245.54095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d4f51c-2ab3-4057-952c-17d2c04b9791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]