Cat-Cow

Downward-Facing Dog

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Bridge Pose

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Plank Pose

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Triangle Pose

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Seated Forward Fold

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Locust Pose

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Sphinx Pose

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Bound Angle Pose

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Pigeon Pose

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DISCLAIMER: Remember this is not a substitude for a professional medical advice

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Cat-Cow

Loosen your spine for better posture.

Downward-Facing Dog

Stretch tight hamstrings and calves.

Bridge Pose

Strengthens core and glutes for better power.

Plank Pose

Improves core stability for better control.

Triangle Pose

Opens hips and stretches back for pain relief.

Seated Forward Fold

Lengthens hamstrings and improves flexibility.

Locust Pose

Strengthens lower back muscles for support.

Sphinx Pose

Opens chest for better breathing on rides.

Bound Angle Pose

Improves hip mobility and reduces stiffness.

Pigeon Pose

Improves hip mobility and reduces stiffness.

DISCLAIMER: Remember this is not a substitude for a professional medical advice

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