Yoga for Insomnia , for Better Sleep

Relaxing Practices for Better Sleep

Cat-Cow Pose

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Child's Pose

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Seated Forward Fold

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Supine Spinal Twist

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Legs-Up-the-Wall

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Supported Bridge Pose

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Reclined Butterfly Pose

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Corpse Pose

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Gentle Breathwork

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Sweet Dreams!

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DISCLAIMER: Remember this is not a substitude for peofessional medical advice

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Relaxing Practices for Better Sleep

Cat-Cow Pose

Ease Tension & Improve Breathing

Child's Pose

Calm the Mind & Soothe the Back

Seated Forward Fold

Release Lower Back & Hamstrings

Supine Spinal Twist

Gently Twist & Release Tension

Legs-Up-the-Wall

Improve Circulation & Reduce Stress

Supported Bridge Pose

Open Chest & Calm the Nervous System

Reclined Butterfly Pose

Gently Stretch Inner Thighs & Hips

Corpse Pose

Deep Relaxation & Integration

Gentle Breathwork

Soothe the Mind & Prepare for Sleep

Sweet Dreams!

Yoga for a Restful Night's Sleep

DISCLAIMER: Remember this is not a substitude for peofessional medical advice

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