Yoga for Relief, Easing Migraines and Sinus Issues

Migraines & Sinus Pressure? Yoga Can Help!

Child's Pose: Relief for Tension Headaches

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Cat-Cow Stretch: Gentle Movement for Sinuses

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Forward Fold: Drain Sinus Congestion

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Downward-Facing Dog: Improves Circulation

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Fish Pose: Reduces Head Pain

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Seated Twist: Improves Blood Flow & Reduces Tension

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Supine Spinal Twist: Releases Tension in Neck & Shoulders

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Savasana: Deep Relaxation for Overall Well-being

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Mindfulness for Stress Relief: Can Help Manage Migraines

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Feel Better & Manage Your Symptoms with Yoga!

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