YOGA FOR RUNNER: STRETCHING AND STRENGTHENING EXERCISES

Run Farther, Feel Better: Yoga for Runner

Downward-Facing Dog pose

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High Lunge pose

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Warrior I pose

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Plank pose

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Triangle pose

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Seated Spinal Twist pose

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Bridge pose

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Cat-Cow pose

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Child's Pose

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Run Strong & Confident with Yoga

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Swipe Up To Watch Next Story

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Run Farther, Feel Better: Yoga for Runner

Downward-Facing Dog pose

Improve Flexibility & Range of Motion

High Lunge pose

Loosen Tight Hamstrings & Hips

Warrior I pose

Strengthen Legs & Core

Plank pose

Build Core Strength for Stability

Triangle pose

Improve Balance & Coordination

Seated Spinal Twist pose

Relieve Back & Spine Tension

Bridge pose

Strengthen Glutes & Lower Back

Cat-Cow pose

Mobilize & Stretch Your Spine

Child's Pose

Deep Relaxation & Recovery

Run Strong & Confident with Yoga

Swipe Up To Watch Next Story

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