YOGA FOR STUDENTS STRESS RELIEF

Easy poses to calm your mind & body.

Rest & relax. Kneel, sit back, & hug knees.

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Gentle spine stretch. Round & arch back with breath.

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Inverted V for stress relief. Stretch back & heels down.

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Stand tall & grounded. Feel strong & confident.

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Build strength & focus. Lunge back, open chest, raise arms.

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Improve balance & focus. Stand on one leg, arms overhead.

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Release back tension. Reach for toes, or hold shins.

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Lie flat & relax completely. Deep breaths, quiet mind.

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Easy poses to calm your mind & body.

Beat Student Stress with Yoga!

Rest & relax. Kneel, sit back, & hug knees.

Child's Pose

Gentle spine stretch. Round & arch back with breath.

Cat-Cow

Inverted V for stress relief. Stretch back & heels down.

Downward-Facing Dog

Stand tall & grounded. Feel strong & confident.

Mountain Pose

Build strength & focus. Lunge back, open chest, raise arms.

Warrior II Pose

Improve balance & focus. Stand on one leg, arms overhead.

Tree Pose

Release back tension. Reach for toes, or hold shins.

Seated Forward Fold

Lie flat & relax completely. Deep breaths, quiet mind.

Corpse Pose

DISCLAIMER: Remember this is not a substitude for professional medical advice

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