It may help improve focus of a fidgety mind and help one to attain the Gyan or Jnana state, that is the state of selective wisdom.
Chinmaya Mudra (Awareness)
It may be beneficial for the management of lung disorders, stress and blood pressure and may also be used for increasing oxygen saturation in covid-19 patients.
Vayu Mudra (Air)
Vayu mudra may help to removing excess and harmful wind from our body which may accumulate due to waste substances.
Agni Mudra (Fire)
The practice of this mudra may help in exerting a positive impact on depression, diabetes, thyroid gland, cholesterol, obesity, fever, and constipation.
Varun Mudra ( Water)
It helps in cleaning the blood. Varun Mudra also prevents Skin Diseases; when the tip of the thumb touches 'the little finger's tip, it produces acupressure.
Prana Mudra (Life)
It may enhance immunity, improve eyesight, help to get rid of cramps, reduce pain in limbs and legs and improve blood circulation & and improve the functioning of vital organs like the lungs and heart.
Surya Mudra (Sun)
Surya mudra is one of the techniques which may act against thyroid function, weight loss, and relieving constipation.
Prithvi Mudra (Earth)
Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues. It may be used in the case of osteoarthritis, brain tumour and to heal wounds.