YOGA NIDRA ASNAS FOR DEEP RELAXATION AND HEALING

Yoga Nidra Asanas for Deep Relaxation and Healing

What is Yoga Nidra?

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Benefits of Yoga Nidra Asanas

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Shavasana

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Balasana

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Adho Mukha Svanasana

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Supta Matsyendrasana

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Setu Bandhasana

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Janu Sirsasana

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Paschimottanasana

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Namaste

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga Nidra Asanas for Deep Relaxation and Healing

What is Yoga Nidra?

Yoga Nidra, also known as yogic sleep, is a guided meditation practice to achieve deep relaxation and inner peace.

Benefits of Yoga Nidra Asanas

Reduce stress, improve sleep, boost energy, and promote healing with Yoga Nidra Asanas.

Shavasana

Relax your whole body and breathe deeply.

Balasana

Kneel on the floor, sit back on your heels, rest your forehead on the mat. Breathe deeply and relax your spine.

Adho Mukha Svanasana

Start on all fours, push your hips back, straighten your legs, elongate your spine, gaze down.

Supta Matsyendrasana

Lie on your back, extend your right leg, bend your left knee, twist and place your left foot beside your right hip.

Setu Bandhasana

Lie on your back, bend your knees, feet flat on the floor. Lift your hips up, keeping your back straight.

Janu Sirsasana

Sit on the floor, extend one leg forward, bend the other leg, and place your foot flat beside your hip. Reach forward with your torso towards the extended leg.

Paschimottanasana

Sit on the floor, extend your legs forward. Reach forward with your torso, try to touch your toes or shins.

Namaste

Close your eyes and focus on your breath.

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: RESTRORATIVE GENTLE YOGA POSES FOR RELAXATION

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