Gentle yoga poses to ease pain from a slipped disc.

Cat-Cow Pose

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Child's Pose

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Knee to Chest Pose

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Downward-Facing Dog

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Plank Pose

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Bridge Pose

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Cobra Pose

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Spinal Twist

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Gentle yoga poses to ease pain from a slipped disc.

Cat-Cow Pose

Stretches spine, improves flexibility.

Child's Pose

Rests back, eases pressure on spine.

Knee to Chest Pose

Gently stretches hamstrings, lower back.

Downward-Facing Dog

Strengthens core, stretches back.

Plank Pose

Strengthens core, improves posture.

Bridge Pose

Strengthens glutes, hamstrings, lower back.

Cobra Pose

Gently opens chest, strengthens back

Spinal Twist

Improves spine mobility, relieves tension.

Corpse Pose

Relaxes body, reduces stress.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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